2025年睡眠报告_35页_23mb

报告摘要

This report details a global study on sleep behaviors, covering 55,221 participants across 57 markets where IKEA operates.

Sleep Importance & Deficit: Sleep is crucial for overall health and daily life, but most people fall short. Globally, people desire about 8 hours less sleep than they actually get (1 hour 20 minutes deficit).
Sleep Inequality: Sleep quality varies significantly by geographical location and demographics. Turkey shows the largest gap (over 2 hours), while Japan expects the least sleep duration.
Sleep Affection: The global average sleep score is 63 out of 100, indicating room for improvement in sleep routines and environment. Financial insecurity, disabilities, and low education correlate with lower sleep scores.
Sleep Barriers: Stress, anxiety, and poor work-life balance are major obstacles to good sleep.
Sleep Habits: Common barriers and solutions for improving sleep include:
- Establishing routines and wind-down rituals.
- Limiting phone and screen use before bed.
- Optimizing bedroom conditions (temperature, noise, light).
- Using strategies like power naps (20-minute maximum).
Demographic Differences: Parental status, work schedules, and age affect sleep patterns, with younger people more likely to view sleep as a joy and older people experiencing longer sleep times.
Bedroom Environment: Factors like comfort (bedding, bed), temperature, and storage significantly influence sleep quality.