宜家：2025年睡眠报告_35页_18mb

Summary of IKEA Sleep Report 2025

Core Content

The IKEA Sleep Report 2025 is a comprehensive global survey of 55,221 people across 57 IKEA markets, aimed at understanding sleep behaviors and identifying ways to improve sleep quality. The report highlights the importance of sleep in our lives and reveals how different factors influence sleep habits and outcomes.

Main Findings

1. People Want More Sleep Than They Get

• There's a global sleep gap of 1 hour and 20 minutes.
• 70% of people agree that sleep is one of life’s greatest joys, with 74% of young adults (18–24) and 63% of older adults (65+) expressing this sentiment.
• Over half of the surveyed population prefers sleeping over social activities.

2. Sleep Inequality Exists

• Sleep quality varies significantly by region and demographic.
• Egypt has the highest sleep quality rating at 64%, while USA has the most disrupted sleep.
• Japan has the lowest sleep duration at 6 hours and 10 minutes per night.
• 1 in 10 babies in Middle Eastern markets were conceived on an IKEA bed or mattress.

3. Home Environment and Sleep

• A quiet, dark, and comfortable bedroom is essential for good sleep.
• Sleep partners contribute to better sleep quality (Sleep Score of 65 vs. 61 for solo sleepers).
• Pets are allowed to sleep with people in only 2% of cases.

4. Sleep and Income

• Higher-income individuals report better sleep quality.
• 27% of financially insecure people wake up more than twice per night, compared to 19% globally.
• Low-income earners are more likely to experience bad dreams or nightmares (17% vs. 12%).

5. Work-Life Balance and Sleep

• Good work-life balance is linked to better sleep.
• 65% of people take naps, with 33 minutes being the average nap duration.
• Parents (68%) and non-office workers (32%) are more likely to nap.

6. Sleep Habits and Technology

• 72% of people use phones in bed, and 25% still use alarm clocks.
• Phone use before bed can increase sleep latency by 40 minutes.
• Mainland China and Indonesia show good sleep quality despite high phone use.

Key Insights

• Sleep is essential for overall health and well-being, and its importance is often underestimated.
• Stress and anxiety are the leading barriers to good sleep.
• Consistent routines and wind-down rituals are effective in improving sleep quality.
• Screen use and bedroom clutter negatively affect sleep.
• Sleep positions vary, with face-to-face sleeping showing the highest Sleep Score.

Sleep Score Overview

• The global average Sleep Score is 63 out of 100, indicating room for improvement.
• Mainland China has the highest sleep quality with 82% rarely waking up tired.
• Turkey has the latest bedtime at 0:45 AM.
• India has the highest use of sleep medication at 37%.
• Norway has the highest percentage of people waking up tired at 56%.

Recommendations for Better Sleep

1. Stick to a routine – maintain consistent sleep and wake times.
2. Max out on natural light – exposure to daylight helps regulate the body clock.
3. Build a sleep sanctuary – create a calm, clutter-free, and comfortable bedroom environment.
4. Unwind your mind – practice breathing exercises or meditation.
5. Have good habits – develop bedtime rituals such as a hot bath.
6. Avoid screens – use audiobooks or podcasts instead.
7. Mind your diet – avoid heavy meals, caffeine, and alcohol near bedtime.
8. Get physical during the day – regular exercise promotes better sleep.
9. Don’t force it – reduce sleep pressure and focus on relaxation.
10. Look at the big picture – aim for consistent, realistic rest rather than perfect nights.

Conclusion

The report underscores the importance of sleep in our daily lives and highlights the unequal distribution of sleep quality across demographics and regions. It encourages individuals to make small, everyday changes to improve their sleep and emphasizes the role of home environments and personal habits in achieving better rest. IKEA aims to support this by creating solutions that cater to diverse sleep needs and promoting a culture that values rest as a key component of a better life.